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Build your bounce: Take the Devereux Center for Resilient Children’s five-week Resiliency ChallengeEveryone deals with stressful situations at some point in their lives. Being able to adapt to those situations requires resilience. The Devereux Center for Resilient Children (DCRC) offers a five-week Resiliency Challenge to help adults learn how to “bounce back” from misfortune or change. “Individuals who are resilient have protective factors – characteristics, people and supports that help them navigate life’s challenges,” said DCRC Director Susan Damico. “Protective factors are like our umbrellas in a rainstorm, and can be strengthened throughout our lives. Four key protective factors adults should nurture, include: 1) relationships, 2) internal beliefs, 3) initiative and 4) self-control.” DCRC’s Resiliency Challenge focuses on these four key protective factors. To promote your own resilience, Damico encourages adults to complete the Devereux Adult Resilience Survey (DARS), and then participate in the five weeks of challenges detailed below. Week 1: Relationships challengeBuild upon your relationships by offering support to others. Damico notes, “Helping other people can open your mind, and result in greater happiness and optimism, as well as an increased sense of self-worth.”
Week 2: Internal beliefs challengeEnhance your internal beliefs by being more hopeful. Damico shares, “When you have hope, you tend to look at life more optimistically, and can ‘bounce back‘ when something negative happens.”
Week 3: Initiative challengeLaugh more! After all, laughter contributes to your level of initiative. Damico explains, “Laughter is a wonderful gift – it releases chemicals in your brain that can reduce stress and increase your emotional well-being.”
Week 4: Self-control challengeWant to improve your self-control? Work on expressing your emotions in a healthy way. Damico says, “For many of us, it is not always easy to talk about our feelings and emotions. However, emotions are what guide us, and connect us to others.”
Week 5: The Final ChallengeNurturing your resilience is an ongoing process. Damico notes, “Life brings both joy and uncertainty. When we are resilient, we begin to embrace it all, and live life to the fullest.”
“Remember, your resilience-building journey is never over,” said Damico. “Feel free to take this challenge again, and keep ‘building your bounce.’” Learn more about Devereux Center for Resilient Children, and learn more about Devereux Advanced Behavioral Health.
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