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Staying curious: A new approach to making a New Year’s resolutionBy Susan Damico, Director of the Devereux Center for Resilient Children For many of us, the end of the calendar year provides an opportunity to reflect and set positive intentions for the year ahead. You may have already started thinking about a New Year’s resolution and how this will be the year it finally sticks. Fun fact: 80% of New Year’s resolutions fail by February. But before you set common goals like improving your fitness routine, diet or spending habits, how about trying something new? I invite you to join me in my “2025 Commitment to Curiosity.” As I contemplate the world’s challenges, the division in our communities and, how I, as one person, can make a positive impact, the quote that makes me feel settled, calm – and dare I say, optimistic – is: “Be curious, not judgmental.” These words remind me to pause and think, rather than immediately react, and to practice putting myself in someone else’s shoes to understand behaviors that may be confusing, hurtful or even harmful. There is extensive research around the positive benefits of curiosity, which is why a “2025 Commitment to Curiosity” makes sense. Look below to learn about a few of those benefits.
The benefits of curiosity are compelling. Who doesn’t want to be happier, healthier, feel more closely connected to other people and find more fulfillment at work? I believe a “2025 Commitment to Curiosity” is a New Year’s resolution that just might stick. Learn more about Devereux Center for Resilient Children, and learn more about Devereux Advanced Behavioral Health.
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