Thank you for your interest in the Devereux Early Childhood Initiative’s Building Your Bounce: Simple Strategies for a Resilient You Adult Resiliency Journal.
As adults we want to be happy and to achieve in life. But where do we start? Life comes at us and knocks us down at times. We have to pick ourselves up and keep moving forward. But how do we do that?
The DECI team members, Mary Mackrain and Nefertiti Bruce have authored a tool for adults that can help them strengthen their protective factors so they, too, can bounce back. Building your Bounce: Simple Strategies for a Resilient You Adult Resiliency Journal is a resource designed to meet you where you are and take you to a place of greater strength and determination. Through reflective readings, activities and written responses, you will uncover strategies for strengthening your own relationships, initiative, internal beliefs and self-control.